Anxiety: Part 2 (with licensed counselor Alice Churnock)

Last week was just the beginning (If you missed Part 1, go back and listen!). WOW, this conversation with Alice is just so helpful. This week we get to the heavy hitting stuff - she talks about anxiety in relationships - how to manage those feelings, and set up a structure that makes sense for our friendships. She also details the actual science behind anxiety and how to override our brain when this normal reaction happens at the wrong times. Finally, we touch on counseling and on medication, and most importantly how God wants to show up for you in your worry. This is free therapy so take lots of notes!

Check out Alice’s podcast, “Ask Alice”